Healing that runs deeper than surface-level
At River Within Therapy & Wellness, I provide online therapy and coaching for adolescents and adults who want more than surface relief. Clients who are ready to understand themselves on a deeper level and create lasting change. My approach combines clinical expertise with compassionate, depth-oriented care so that healing touches not only your symptoms, but the roots beneath them.
You don’t need to carry it all alone. Come as you are. Let’s make sense of it together.
At River Within Therapy & Wellness, I provide personalized care tailored to your unique needs, ensuring you feel heard and understood. My commitment is to guide you on your journey to better mental health, drawing on years of experience and a compassionate approach. Discover a place where your well-being is the priority.
How I Work
My work centers around helping sensitive, self-aware clients move through anxiety, relationship stress, burnout, and the emotional residue of past trauma.
Many of my clients are navigating:
• Overwhelm that won’t go away, no matter how much they “understand” their past
• Chronic relationship struggles (conflict, avoidant/anxious dynamics, people-pleasing)
• Identity shifts: motherhood, career burnout, life abroad, or midlife transitions
• Emotional spirals tied to low self-worth, rejection sensitivity, or perfectionism
My work blends somatic regulation, Dialectical-behavioral therapy, mindfulness-based tools, and insight-oriented therapy that helps you shift your patterns, not just talk about them.
What You Can Expect
Step 1: Evaluation
Step 2: Your Plan
Step 3: Weekly Sessions
Blogs
Recent articles from the blog.
